Course Description
We invite everyone who is curious about the mind/body connection to join us.
In asana practice we learn to “quiet the mind” through breath work, asana poses and meditation. But we often catch ourselves “thinking” while on our mats, and in turn this has an impact on our bodies.
Master teacher Hart Lazer invites you to explore the relationship between persistent muscular tensions and thoughts during practice. Join us for this special, 10-hour workshop.
Daily schedule
10/22(Sat.)-10/23(Sun.)
8:00-11:00 Morning session
11:00-12:00 Lunch Break
12:00-14:00 Afternoon session
*Subject to change. Any changes will be notified well in advance.
Suitable for
- Practitioners who is curious about the mind/body connection
- All level practitioners who have been regularly practicing yoga and meditation for at least two years
CE Credit
10 hours of CEU credits for Yoga Alliance.
Hart Lazer is co-owner of United Yoga Montreal and internationally recognized as a teacher of yoga teachers. Systematic, profound, thorough, sensitive and challenging, he is a master at teaching the mechanics of asana, having studied closely with Iyengar teacher Ramanand Patel for many years and undertaken a serious study of Ashtanga yoga. Hart Lazer offers his students the experience gained from his unique life story, from boyhood in a Jewish rabbinical school through a career in counseling and over 25 years as a yoga teacher and practitioner. In recent years Hart has explored the effects of Buddhism, yoga and trauma on the body and has developed a multi-dimensional approach to working with human difficulties.
