Womb Shanti
In this lesson, Hatha practice uses the pelvic cavity as the entry point. Through myofascial self-massage, in static and dynamic poses, consciously focus on breathing, make good use of pranayama, mudra, and other awareness practice tools to gradually restore the proprioception of the pelvic cavity, to relax, stabilize and strengthen the pelvis muscles.
*This course is suitable for female practitioners who regularly practice more than 6 months. (For women only)
*Class offered in Chinese. |
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