Functional Yoga emphasizes the rehabilitation of the body's alignment and uses movement practices to heal and restore your body. This class will focus on a different theme for each week based on different body parts, helping you become aware of any discomfort or pain that may arise from improper exercise or postures. By incorporating yoga poses, this class aims to prevent and ease discomfort, and establish healthy movement patterns. Functional Yoga not only enhances your yoga practice, but also activates your body's self-healing ability, and enables you to move more freely in your daily life as well as improving quality of life.